Best Pilates Classes Bloomfield NJ

Living your best and healthiest life is easy thanks to Equilibrium, a new Pilates studio located near Bloomfield, NJ.

What better way to get in shape than with Pilates? It's a form of exercise that defies the traditional sense of fitness by using specialized equipment and tossing dumbbells out the door.

Ready to take the first step to building a stronger, more flexible body? Keep reading to learn how!

What is Pilates?

Pilates is a type of exercise that corrects posture and is designed to increase strength, flexibility, and coordination. It can also contribute to heightened mental and spiritual health. With low impact movements and a little help from specialized equipment, Pilates can strengthen and improve the endurance of the body.

About Equilibrium

One reason why Equilibrium is one of the best Pilates classes near Bloomfield, NJ, is because the instructors go above and beyond to help their students grow as individuals and improve their fitness.

Furthermore, they understand that each individual has different lifestyle needs or limitations. That's why their classes are small in size (no more than three students per instructor) and take a one-on-one approach.

Plus, with a full staff of highly trained professionals specializing in physical therapy, nutrition, and mindful exercise, you can feel confident each time you visit Equilibrium.

Class Offerings

As mentioned, each Pilates class is conducted in an intimate setting with one-on-one instruction. Although, Equilibrium doesn't just offer Pilates classes. They also have GYROTONIC® courses, which is a blend of various types of mind-body exercise.

Let's take a closer look at the classes that are offered at Equilibrium.

Tower Mat Pilates

Tower Mat Pilates involves a wall unit that's equipped with several springs and resistance bands. You'll also use a mat during this type of pilates, which focuses on strengthening and stabilizing your core muscles. The addition of resistance helps to create a full-body strength-building workout.

Those who are just starting out with Tower Mat Pilates are welcome to join one of their beginner workshop or workout series.

Teacher Training

For those who love Pilates so much and want to teach it, you're in luck. Equilibrium offers several teacher training courses throughout the year, yet another reason why they're one of the best Pilates studios near Bloomfield, NJ.

Some of the teaching training series includes classical Pilates, Pilates mat, and generalized Pilates training. To learn more about these training classes, make sure to visit their Facebook page for a complete list of training events.

GYROTONIC®

GYROTONIC® is a fusion of yoga, Tai Chi, swimming, and dance and is practiced on a special piece of equipment. Similar to the tower equipment used in the Pilates classes, GYROTONIC® uses resistance training. However, instead of using springs and resistance bands, this piece of equipment uses weights, straps, and pulleys.

Overall, the exercise helps increase strength, flexibility, and overall health and fitness.

Visit Equilibrium Today

There's no better time than the present to take the first step to bettering your health. With a variety of Pilates classes, training series, and GYROTONIC® courses, we can't get enough of Equilibrium.

Stop by their new studio near Bloomfield, NJ, to learn how they can help you improve your lifestyle.

Visit Equilibrium today!

Make an Inquiry

Contact

Lynnes Hyundai

401 Bloomfield Ave
Directions Bloomfield, NJ 07003

  • Sales: 888-592-0929
  • Service: 888-445-2264
  • Parts: 888-546-4406

Hours

  • Monday 09:00am - 06:00pm
  • Tuesday 09:00am - 06:00pm
  • Wednesday 09:00am - 06:00pm
  • Thursday 09:00am - 06:00pm
  • Friday 09:00am - 06:00pm
  • Saturday 09:00am - 05:00pm
  • Sunday Closed